Plants and Foods That Heal

The go-to reference for those wanting to nourish their body from the inside out.  

So much of what we eat affects our general health and well-being, and there are many widely available foods that, when eaten regularly, not only stave off illness, but also act as a natural cure for ailments. In this essential book, over 1,000 super-foods are listed with their nutritional breakdown and special properties highlighted for instant and easy reference. Learn more about nutritional powerhouses like turmeric, Himalayan salt, avocadoes and pomegranates, as well as those well-known fruits, nuts and seeds that have been traditionally used as natural remedies for thousands of years, such as honey and lemon to soothe sore throats.

So why not add a handful of acai berries to your morning cereal for
a boost of antioxidants and fibre, or sprinkle chia seeds on your salad for a powerful protein hit and to aid sluggish digestion? Simple tweaks to your everyday diet could add up to huge changes in your future health, and this guide will tell you all you need to know to make those changes as easy and flavoursome as possible.